Hi
Computrainer
30 MINUTE L3 SESSION @ 250W WITH TAPER
Very windy again so decided to do a split turbo session, another one to go later today! Interesting that during the 30 min 250W effort my ave HR was 146 with a max of 155 and for the 30 minute taper the average load was 212W producing an average HR of 145 and a max of 153, a lower average by 1BPM! It's almost as if for a long time from the start of the very gradual taper the body doesn't actually realise that the load is falling!
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