30 MINUTE L3 SESSION @ 250W WITH TAPER
Identical session to this mornings. Went pretty well, HR slightly higher than previously but not much really. Not hit this week's TSS target due to the very strong winds today keeping me indoors but have managed a CTL increase of I think 3.1 so that's good. Not much fun generating a TSS of 167 on the turbo but it's in the bank and has I think been very effective training, especially with a 6 mile walk in the country between sessions! Yesterday's CTL 83.4. Dashed line on workout graph indicates current FTP.