Wednesday 13 February 2008

Wednesday Training

Hi

Computrainer
ERG FILE FOR 1X20 SESSION @ 280W
Short extra "stocking-filler" session, 1x20 @ 280W, felt Ok, found I had a spare hour so made use of it with this new short session which produces, with warmup, a TSS of over 50 :-) Seemed to go by much quicker than the usual sessions and seems a very convenient way of doing a bit of quality training. Probably a good session to try out a 5W load increase prior to trying a 2x20.

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