ERG FILE FOR 2X20 SESSION @ 280W
Much less comfortable than when I last did this session, could still feel the weekend in my legs. Took lactate reading at end of 2nd effort, it was 5.7mmol/l compared to the last reading taken at the same point which was 4.7mmo/l but still lower than the time before that which was 6+. Interesting that the last L4 efforts were done on a Thursday when I guess I would tend to be more recovered. Still, another one in the bag, roll on The Cheshire Cat! Very good correlation between HR and power graphs, maybe my updated FTP figure is more accurate! HR figures better than last time I did this session so I guess all down to muscular fatigue, who knows!