50 MINUTE L3 SESSION @ 255W
Bit down on the TSS from yesterday and felt fine today so did a 50 minute L3 session @255W. It was meant to be @ 250W but I'd forgotten that I had changed the control file until after I'd started so just left it and all went well. Never an easy session but perfectly manageable. Averge HR about 5 BPM higher than the last identical session but that's within reasonable daily variation I reckon.