Sunday, 30 March 2008

Sunday Training


Cheshire Cat Sportive. Well, after all that this did not go well. the main reason was that I felt absolutely terrible with a very high resting HR, a sore throat, and difficulty breathing whenever a bit more effort was required. In the first part of the event I thought I may well not finish. However, we got round but it was a great shame that we didn't all finish together but I guess in the end people make their own decisions, spoiled the day for me though. PowerTap data for the outing below, we finished in the top few percent which was good but the result could have been so much better, c'est la vie.

Cheshire Cat:
Duration: 5:28:30 (5:31:44)
Work: 3652 kJ
TSS: 398.4 (intensity factor 0.862)
Norm Power: 241
VI: 1.28
Pw:HR: 13.63%
Pa:HR: 8.51%
Distance: 96.368 mi
Min Max Avg
Power: 0 762 189 watts
Heart Rate: 96 183 150 bpm
Cadence: 29 244 78 rpm
Speed: 2.2 42.7 18.0 mph
Pace 1:24 26:49 3:20 min/mi
Hub Torque: 0 726 85 lb-in
Crank Torque: 0 1290 218 lb-in

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