Hi
50 MINUTE L3 SESSION @ 255W
Wasn't sure about doing this 48 hours after the Cheshire Cat but was very pleasantly surprised. Felt almost comfortable @ 255W for the 50 minutes. Looking back I did an identical session (when I did 255W for the 1st time) on 15.02.2008 and my performance then was all but identical in terms of HR and power figures.
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