Out with Dave and John on another cool, windy and grey morning, riding my lovely new ZIPP 404s! Session went Ok and we did 105 minutes of L3 at an average speed of just over 20mph and an average power output of 244W. I was fading quite badly towards the end, just running out of gas after the last 2 sessions of L3 within 48 hours. Dave going really well and John getting over his recent illness. Hopefully over the next few weeks my programme will start to take a better shape and will start to deliver the results I seek. My primary objective this year is to hit an FTP of 300+ which will give me an excellent launch pad for next year and eventually Le Tour 2010.