Friday, 9 May 2008

Friday Training


Nice sensibly paced ride repeating the route Lorena and I recently rode on the tandem. Ridden as an endurance ride and happy to see that the TSS for the ride was 100 so my previous tandem estimate based on time and HR was a perfectly acceptable estimate, possibly a slight under-estimate if anything. So, no problems as all, things seem to be going Ok, we shall see what tomorrow's exertions bring, a nice long L3 ride on the road, always fun ;-)

If you would like to review the data file click here.

[Uploaded 09/05/2008 23:10:05]

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