Wednesday, 21 May 2008

Wednesday (not) Training


Late night at work tonight so no training for me, as planned. Hopefully a night's rest will help me survive the FTP test tomorrow, Lord knows what the result of that will be, part of me just doesn't want to know but I'll live in hope and have a bash at it. The test is going to be the full works as recommended in "The Bible" complete with high cadence sections, 5 minute flat out effort, followed by the 20 minute test itself, it's gonna be great!

The big news of the day is that a recent purchase has been delivered, an order I'd placed after much deliberation which is going to allow me to collect and publish some "on bike" video footage. Yes, I finally bought the Helmet Hero, you'll be seeing some of the results here, hopefully over the next few days once I've got it sorted out.


  1. Hi Mark

    The "Bible" to me in respect of training using power meters is "Training and Racing with a Power Meter" by Allen & Coggan.