Did last Thursday's session at L3 so this week I've upgraded it to SST. Originally planned to do 2x15 but opted to try to do a full 2x20 session which I did.
Was pleased with how the session went and felt as if I'm making a bit of progress and getting back to something like I was before the problems struck. My HR was slightly higher than when I last did any SST sessions which was back in May but I did the 2x20 tonight @ 270W whereas in May I was working @ 265W, the main thing is I felt Ok, so that's good. Looking back this in fact the first time I have done 2x20 @ 270W, good news indeed!
[Uploaded 17/07/2008 22:41:52]