Friday, 8 August 2008

Friday Training


Sweet spot training tonight on the CompuTrainer so Tuesday, Thursday, and Friday have gone L5, L4, SST so I wasn't expecting this to be easy, especially with the daily 5+ mile walks thrown in for good measure!

As it turned out I continue to be quite pleased with how things seem to be going at the moment, I seem to be managing to up the general intensity of my training whilst not apparently digging a big fatigue hole for myself.

Long ride of the week tomorrow and will be doing my usual hilly route with the Rothbury extension thrown in at the end, the forecast is, as usual, rain.
[Uploaded 08/08/2008 20:37:08]

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