Back on the turbo for the last session of the week, 2x25 @ L3. No problems with these slightly longer L3 efforts with my HR continuing to remain pretty well under control even though yesterday was a long ride and I could still feel it in my legs, glad I did the longer ride yesterday as it was pretty wet and miserable today, again, particularly in the morning.
Quite like this session in a way as I feel I am doing worthwhile training whilst at the same time not really caning myself. Rest day tomorrow then start what by my standards will be a pretty hard week before backing off the following week in the hope of a half decent ride in the Cumberland Challenge.
[Uploaded 17/08/2008 16:36:57]