Four L5 efforts and pretty uncomfortable they were too. Felt a bit better when I last did this session but there is always going to be considerable variability because of fatigue, mental factors, hydration, nutrition etc. etc. so I'm not going to worry about it. Certainly feel that doing these at 340W is stretching me, more than is comfortable for sure.
Main thing is I got to the end and it's in the bag! Walking scheduled for later on today :-)
[Uploaded 14/08/2008 12:48:28]