Finally plucked up courage and increased the load for this 2x20 threshold session and managed to complete the session Ok, but it was very hard work, it's amazing what a difference an extra 5W makes when you are working near to or at your limit.
I was pleased to reach the end of the session and not have to terminate it prematurely because I know there was still some fatigue in my legs from the 463 TSS weekend which, for me anyway, is to be expected. Based on this I reckon that in the future this load might not feel quite as challenging, time will tell.
So, mentally a tough one as well as physically but very satisfying for it to be a success, just small steps forwards, but very important ones.
[Uploaded 30/09/2008 20:34:29]