Wednesday, 24 September 2008

Wednesday Training


Had originally planned to do nothing today but found I had a couple of hours to spare this morning so did a short 2x20 L3 session which was fine. HR a touch higher than usual but that will almost certainly be related to yesterday's L4 work so nothing to worry about.

SST session planned for tomorrow which I hope will go well, I'll be doing a webcast of the session at 10:00 BST (GMT +1) in the morning if you fancy dropping in, just scroll down to the foot of the blog and I'll be there churning away!

[Uploaded 24/09/2008 21:50:11]

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