More sweet spot training, did my usual 2x20 session and it went pretty much according to plan in spite of yesterday's hour of L3 on the road. Slightly higher percentage of the session spent at L4 HR rather than L3 HR but certainly nothing to worry about or particularly out of the ordinary, legs felt Ok which is what matters.
So, another one done and one more step towards Paris, hopefully by then I'll be riding with pretty much bullet proof legs!
L3 tomorrow, amazing, I almost look forward to L3 training now!
[Uploaded 16/10/2008 15:01:59]