Combi session today with 1x20 @ L4 followed by 1x20 @ SST. Last week I found the 2nd 20 minute effort really pretty good but it was harder this week, I guess the fatigue is building as I come towards the end of build week 3. Still, never mind, it;s done and it will soon be time for adaptation.
Went out this afternoon for a nice hill walk near Rothbury which was good, but not very restful for the legs! If you are interested there are some geotagged photos from the walk available online:
|Rothbury Circular Walk|
[Uploaded 30/10/2008 20:35:34]