Straightforward 2x20 L3 session with no problems. Feeling a bit tired which is to be expected but hopefully all will hold together over the weekend and then it's into adaptation.
110 miles on the CompuTrainer so far this week which have all been made up with various L3/SST/L4 sessions so hardly been slacking. Hopefully the work will pay off come the Spring, time will tell and at least I will have tried a different approach to my training.
Onwards and upwards!
[Uploaded 31/10/2008 22:44:09]