My very favourite session, 2x20 @ L4 :-( As usual not comfortable, in fact pretty uncomfortable but it's in the bag. I was pleased today that my HR data was pretty much identical to last week's session even though last week I'd had a rest day before the session and this week I'd done 2x25 @ L3 the evening before. I seem to be coping with things Ok at the moment which is good as this is build week 3 and is, by my standards anyway, a pretty chunky week.
I have a rest day scheduled for tomorrow so that will be nice and it's spaghetti for tea tonight which I love!
[Uploaded 28/10/2008 16:49:54]
Dashed horizontal lines on the graph below mark the upper and lower boundaries of my L4 HR and Power zones.