Wednesday, 8 October 2008

Wednesday Training


Straightforward short SST session, just doing 2x15 during my adaptation week and keeping things ticking over. HR a bit on the high side today in comparison with recent sessions so am due this adaptation period, the timing seems just about right.

So, day of rest tomorrow which is good and no more hard work this week, just some L3 work :-)


[Uploaded 08/10/2008 20:53:46]

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