Continuing with my steady but I hope solid work with another straightforward 2x20 session at L3. I'm continuing to carefully monitor my hydration levels and managed today to limit my weight (and therefore I hope fluid) deficit after the session to 200g which I was pleased about. I think I now have that one cracked, it's just a matter of knowing exactly what your body does under different circumstances and taking action to keep things as they should be.
It's a bit disappointing in a way to have taken so long to get this side of things properly sorted out, I'm afraid I'm just going to have to put it down to laziness :-(
Weather forecast for tomorrow is sunny but very cold, might be able to get out as long as there isn't too much ice about, just have to play it by ear and see how things look in the morning, the wind seems to have swung round through almost 180 degrees so that might pick the temperature up a bit, just have to wait and see.
Felt today as if I was starting to get the better of the new training zones a bit which is good, who knows how long that will last!
Cheers to all.
[Uploaded 28/11/2008 22:52:49]