Tuesday, 18 November 2008

A Mini Review


Just out of interest I've just been browsing some of my power files from this time last year. As a general rule looking at my 2x20 efforts when I compare the power outputs for similar HRs I'm about 25-30W up on this time last year.

I've always reckoned that with perfect training, from an already reasonably well trained position, and with some good fortune, it might be possible to increase output by about 20-30W and this has proved to be the case.

Based on the law of diminishing returns I reckon I'll be doing well if I squeeze out another 15-20W over the next 12 months, I'll let you know next November, God willing.




  1. well done on the 20-30watt improvement Quentin. 300watt club here you come :-)

  2. Hi Toks

    Thanks, appreciated, it's been a lot of hard work but I've made it in the end, just got to remain a member now!