Ah well, life got in the way today. Busy from dawn to bedtime with all sorts of things, mainly moving furniture and rearranging the contents of the house and cottage so in the end no training for me.
I think I can reasonably call what I have been doing today cross training as it's certainly left me pretty whacked. The day off will have done me no harm and may well have done me good. Guilt score = 0 :-)