Friday 19 December 2008

Friday Training

Hi

Another steady L3 session doing 2x25. No problems, felt fine throughout. Another busy day tomorrow which will probably mean training late again but such is life. HR graph almost as flat as a pancake during these 25 minute efforts now which is good.

Hope all is well with you all.

[Uploaded 19/12/2008 22:23:33]

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