Friday, 26 December 2008

Friday Training


Boxing day training! I'm sure it will be worth it in the Spring :-)

Looking back at the last time I did a SST session I made a note to do the next session with a 5W load increase so that's what I did. The session went well and I managed the 2x20 at 275W without any problems at all which was satisfying, felt pretty comfortable and at least used up a little of the festive excess.

I'm starting to feel that another FTP test might be in order :-(

[Uploaded 27/12/2008 20:16:24]

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