Steady 2x25 L3 work today, well it is Christmas Eve! Went really well but another hectic day and am pretty whacked, second rest day of the week tomorrow on Christmas Day :-)
Highest HR for both efforts was identical today which was good, very much under control now at this load, which although just 255W is still a level that some while ago wasn't too comfortable and certainly was resulting in a higher HR than this.
Had a fantastic buffet this evening with Lorena and watched Touching The Void, great way to spend Christmas Eve :-)
Have a fantastic Christmas whatever you are doing.
[Uploaded 24/12/2008 22:55:55]