More Sweet Spot training tonight and it went really well. Did 2x20 @ 275W and it felt pretty comfortable and my HR was definitely lower than previously for this session.
I've mentioned this before quite recently but I think my FTP may have crept up a bit so I'm going to do another FTP test in the next 2 weeks to make sure that I'm still doing my training at the right intensities, if I don't do this things are likely to just stagnate,
I don't enjoy FTP tests very much but they have to be done!
[Uploaded 13/01/2009 19:09:25]