Saturday, 14 February 2009

Saturday Training



Very cold and potentially icy outside again today so once again opted to ride the IronMan Australia IRCV which went well. Actually completed the course slightly quicker than previously but that's not a reflection of fitness just maybe a bit more recovered but could be any number of reasons.

Main thing is I stayed warm and in one piece and had a good training session with the usual 98+% of the time applying effort to the pedals unlike the 65% which I often record riding outdoors. Normalised power for the ride was 244W which I was happy with on what is an undulating course with an average HR of 142BPM.

Another one in the bag, may possibly get outside tomorrow as the temperature is rising a bit and is currently 4.7 degrees, positively tropical in comparison with the last couple of weeks.

[Uploaded 14/02/2009 21:21:09]

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