Sometimes, just sometimes, the time is right to have an impromptu rest from training.
Today I've been feeling pretty tired anyway as I've had lots to do and I had a poor night's sleep so I allocated myself a rest day. Loking back over the last 3-4 weeks they have all been pretty consistent and solid so a lighter week will be no bad thing.
Hopefully this will perk me up so we'll have a nice relaxing evening and an early night and the plan is to return like a giant refreshed.
I'm not into the flogging a dead horse method of training, if you feel tired you feel tired, so rest :-)