Episode 005 continues this series of podcasts looking at using power measuring equipment as an aid to cycle training. This episode introduces some of the terms used when training by power. The time in training zone and cadence data from an outdoor and an indoor ride are then compared as a possible means of assessing the relative potential training benefits of the sessions.
Nice haircut!
ReplyDeleteEnjoy your mini-camp - you're looking lean in the vid, so don't starve yourself :-)