Just one of the other local riders turned up at the meeting place this morning and neither of us particularly wanted to flog ourselves so we went for a steady couple of hours up to Bamburgh and back down the coast.
Brisk wind picking up particularly later in the ride but it was a nice little outing though am feeling that it's time for some rest from the bike at the moment. Rest day tomorrow so will see how I feel after thyat before planning further.
Plan the training in response to how you feel I say, rather than plan the training and try to do it regardless of how you feel. NP for today's ride 205W, average HR 126.
[Uploaded 23/03/2009 15:19:37]