Sunday, 22 March 2009

Sunday Training



Just one of the other local riders turned up at the meeting place this morning and neither of us particularly wanted to flog ourselves so we went for a steady couple of hours up to Bamburgh and back down the coast.

Brisk wind picking up particularly later in the ride but it was a nice little outing though am feeling that it's time for some rest from the bike at the moment. Rest day tomorrow so will see how I feel after thyat before planning further.

Plan the training in response to how you feel I say, rather than plan the training and try to do it regardless of how you feel. NP for today's ride 205W, average HR 126.

[Uploaded 23/03/2009 15:19:37]

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