Hi
I'm still feeling a bit tired and my CTL is around -15 so I've decided to take another rest day and very nice it's been too! Pottered about, been up to the beach with the £5 Sainsbury's beach shelter and just loafed around for a spell with Lorena, a can of pop, and some digestive biscuits :-)
I think the extra rest will do me good and come tomorrow my CTL will be back into my "ready to train" zone again :-) Loads of time yet for a slow steady build as I've kept my CTL in the 80s for much of the Winter. In the end it's all just one big experiment and we'll see how it goes!
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