Wednesday, 18 March 2009

Wednesday Training

Hi

Power-Tap

Commuted by bike today, about 21 miles each way. Both rides were ridden with a NP of 345-249W at a steady tempo. Didn't feel as good as I have done on some of these rides but there was a steady breeze against me both ways, not sure how that happened but that's certainly how it seemed!

Averaged about 19mph for both rides which was Ok on the Winter bike with a hefty rucksac loaded with clothes and my packed lunch. So, a decent training day generating a TSS of around 140, just wondering if I might be a bit short on carbs at present so I'll up the intake a bit and see if that makes any difference to things.

Mini training camp coming up, keep that sun shining!

[Uploaded 19/03/2009 09:06:57]

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