Nice steady L3 session completed without any problems, felt very comfortable in fact which was nice. Wonder if it's anything to do with yesterday's MAP test, maybe I should do them more often!
Anyhow, nothing exciting to report but I really enjoyed watching the Rabobank cycling team destroying the peloton in yesterday's stage of Paris-Nice, now that was bike racing!
I've been in a consolidation period for about a month now which is good, I'm planning to continue with this for another couple of weeks and I'll then try to see if I can take another small step up. I feel that further gains may realistically only come a little further down the line and following some L5 work but another block of concentrated L4 work will be a good thing in any event.
[Uploaded 11/03/2009 22:01:18]