As I said yesterday I do have to be patient but it's a bit dispiriting at present nonetheless. Moved back up to a Sweet Spot load today and it was a lot more uncomfortable than it was a few weeks ago. I'm hoping that this will soon pass as my plasma volume etc. return to their previous levels. Looking back at my records it's now about 2 weeks since I backed off from training above L3 because of my medical concerns and that's not going to come back overnight.
Hopefully as long as I don't go at it like a bull in a china shop I should be able to regain most of my losses before the Tour of Ireland and that should give me a bit of a boost, I'll call it a training camp! :-)