Back down to L3 today for 50 minutes @ 255W which again went well. Looking back at a couple of identical sessions a month or so ago they are starting to look very similar which is encouraging, I'm getting back on track.
Tomorrow I'll be re-introducing some L4 work and we will see how that goes, fingers crossed that I'll soon be able to get back to regular threshold sessions and once I'm back on track with those I'll start to feel a whole lot more confident about things.
Not long now until the Tour of Ireland and I think if things continue as they are at the moment I should be good to go :-)
[Uploaded 09/04/2009 08:24:56]