Friday 19 June 2009

Friday Training

Hi

VeloTron

More good steady L3 work maintaining and developing the all-important aerobic base in readiness for La Marmotte in about 2 weeks time.

Rode this session @ 260W and felt very comfortable, looking promising. I seem to have recovered far better from the Northern Rock Cyclone than I have from previous sportives which is also encouraging.

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