Monday, 8 June 2009

Monday Training



More fun and games on the VeloTron with another L4/L5 combination session but considerably shorter today than usual, the complete session was just 45 minutes including the warmup and cool down.

It was nice doing a shorter session and the time just flew by, it seemed to be time to finish really quickly but I must confess that I wasn't remotely tempted to do more ;-)

Pleased to see that the observed fall in my HR is being maintained so it wasn't just a temporary blip, all good stuff.

[Uploaded 08/06/2009 21:46:40]

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