Wednesday, 17 June 2009

Wednesday Training


Reintroduced some L4 work today to maintain this all important level of training. I was quite surprised how I felt, better than expected. Anyway, completed the efforts @ 300W without undue problems so was quite encouraged. Mind you, I guess that means I've got to keep doing them now ;-)

[Uploaded 18/06/2009 21:03:04]

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