Road ride planned today with a couple of mates and for once the weather was dry, but windy. We had a good ride and covered the planned 50+ miles at a good 20+mph pace.
Not feeling on top form with a cold coming on but still managed to do my bit and was pleased with how I now seem to be dealing with the hills better having shed at least some of my excess weight. I guess my TSB is still -ve so in any event I wouldn't expect to be firing on all cylinders, then of course there is my ongoing -ve calorie balance on top of this.
The ride delivered a TSS of 158 which was just fine.
ATL: 100 CTL: 90.7 TSB: -1.8.
[Uploaded 23/08/2009 07:15:51]