Friday, 21 August 2009

Friday Training


Increasing the effort level slightly today and just doing some steady L3 work @ 250W. Not feeling great at the moment as I have sore throat starting up which is just terrific. A grey wet Summer and a cold, you really couldn't plan it could you?

Anyway, keeping things turning over and hoping to be able to keep doing at least some work whilst the lurgy passes, just hoping it doesn't knock me off my feet for a few days, just have to wait and see.

ATL: 90.2 CTL: 88.6 TSB: -4.8

[Uploaded 23/08/2009 07:04:58]

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