After the last 2 days doing some introductory L6 work today was very much time for something much less taxing, a recovery session.
Rode very comfortably always below 200W and for the most part at around 175W. So, no problem at all, and felt better for this, on with some harder work again tomorrow.
ATL: 79.8 CTL: 88.1 TSB: +2.8
[Uploaded 24/09/2009 21:47:06]