Wednesday, 14 October 2009

Wednesday Training



Just a recovery spin today at 55-60% which was nice. New sleep regime still going well and I'm not feeling too done in by my 2 days of HIT, just hope there isn't a delayed reaction!

Back to the Sweet Spot work tomorrow.

ATL: 74.9 CTL: 84.3 TSB: +5.2

[Uploaded 14/10/2009 21:25:25]

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