Lorena and I are off down to London tomorrow so there will be no training done then and also we have a full day planned on Sunday. So, decided to do 2x20 @ 80% and it went fine. Didn't feel at all done in at the end of the session which was nice.
The bulk of the work on the TrainingPeaks project is now done so I'm hoping to be able to get back down to my training properly, I really do need to stop the CTL slide now I feel, and I need to get out onto the road to rack up some solid TSS numbers.
ATL: 50.9 CTL: 71.7 TSB: 24.6
[Uploaded 15/11/2009 18:16:05]