Friday, 20 November 2009

Friday Training



That session went really well. Completed the 45 minutes of power workout with surges up to 356W every 3 minutes and felt good throughout and could definitely have continued for the full hour but hadn't planned to do that today.

Really nice when a workout goes that well and I'm starting to believe I may be coming out of the not-so-good patch I've been in lately. In the end you just have to keep plugging away, resting as required, and things do come right if you are patient.

Just need to get some work done out on the road if at all possible but with the weather the way it's been that's all in the lap of the gods.

ATL: 57.7 CTL: 70 TSB: 14.7

[Uploaded 20/11/2009 14:16:18]

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