Monday, 9 November 2009

Monday Training


In spite of my falling training volume I am trying to keep some higher intensity work going and this is certainly high intensity work! Was happy with the way the session went which was good, not experiencing any problems completing these 15 30 second efforts at around 400W so that's encouraging.

ATL: 53.3 CTL: 74.2 TSB: 22.8

[Uploaded 15/11/2009 17:31:33]

No comments:

Post a Comment