Back to some sweet spot training which is always an excellent training session to do. Never easy training but certainly manageable, they do say if this was the only training you ever did you would take some dropping from a bunch and I'm sure that's true.
I am finding it quite hard to keep my head down at the moment with all the TrainingPeaks work to do. In the end missing some work at this time of year is not going to ruin next season but mentally I find it quite difficult to see my volumes and form falling, I sure it will all be worth it.
ATL: 55.9 CTL: 74.3 TSB: 20.9
[Uploaded 15/11/2009 17:40:34]