Wednesday, 18 November 2009

Wednesday Training



Nice gentle session today after yesterday's efforts, just a recovery/endurance ride. No problems at all with this, very enjoyable just spinning the legs around, thinking my own thoughts, and watching the world go by.

Sitting on a turbo trainer is good thinking time I reckon, especially when using ergotrainer mode when you just have to pedal without thinking about any timings or wattages :-)

ATL: 53.7 CTL: 69.9 TSB: 15.9

[Uploaded 21/11/2009 22:37:16]

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