Thursday 10 December 2009

Thursday Training

Hi

VeloTron

Nice steady endurance session today which went without any problems. I'm finding it quite difficult to watch my CTL slowly creep down but I know I can build it far more sensibly when the worst of the weather is over and I'm determined not to overdo things over the Winter and am hoping to have a great 2010.

ATL: 56.2 CTL: 67.9 TSB: 11.1

[Uploaded 17/12/2009 17:39:02]

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