Thursday, 10 December 2009

Thursday Training



Nice steady endurance session today which went without any problems. I'm finding it quite difficult to watch my CTL slowly creep down but I know I can build it far more sensibly when the worst of the weather is over and I'm determined not to overdo things over the Winter and am hoping to have a great 2010.

ATL: 56.2 CTL: 67.9 TSB: 11.1

[Uploaded 17/12/2009 17:39:02]

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